I raced in my 1st Duathlon in 2018 and really caught the endurance racing bug. I set a goal to become a competitive athlete in my age group. While it doesn’t look like it from the outside, endurance racing is a team sport. I work with expert coach and Ironman World Championship competitor Paul Ransome (www.vibefitnessbath.co.uk). He’s developed a repeatable method that works and a toolbox of workouts, philosophies, kit recommendations, hydration calculations etc… I follow a well-constructed, principle-based training plan that has resulted in huge improvement!

Some highlights of the last few years:

• Completed x2 ultra-marathons

• Represented Great Britain Age Group team at x2 Duathlon European Championships

• Winner (age group) London Duathlon Ultra Distance (Sep 22)

• Winner (overall) Two Tunnels Half Marathon (Jul 22) - 1:28:36 PB

• Winner (overall) Longhorn Middle Distance Duathlon (Oct 21)

• 2nd Two Tunnels 10Km (Aug 21) - 39:50 PB

• Winner Dorney Lake Standard Distance Duathlon (Sep 19)